I am sorry to hear that you are experiencing dental anxiety. Dental fear is a common condition that affects many people. There are several ways to deal with dental fear, including:
Communication: Let your dentist know you're feeling anxious. They can help you feel more comfortable by explaining what they do and what happens during the treatment.
Relaxation exercises: Breathing exercises and other relaxation techniques can help you calm down and reduce anxiety levels.
Sedatives: In some cases, your dentist may prescribe sedatives or mild sedation to help you relax during treatment.
Distraction techniques: Having something to focus on, such as music or a calming video, can help distract you from the treatment and reduce anxiety levels.
Remember that your dentist is there to help you take care of your teeth and keep your mouth healthy. The more open you are about your fear of the dentist, the easier it will be for your dentist to customize your treatment and help you feel more comfortable.
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